Shapes by Jodi

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

How to Progress Your Weight Lifting Plan

To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!

7 Tips for Weight-Lifting Newbies

Model Says Her Kidney Disease Was Caused By Waist Trainer

When you look at those models, specifically fitness models, on your favorite social media platforms with their great abs, small waists and great bodies, many of us would automatically assume that t…

Coffee could be the secret to beating obesity

In case you needed another reason to grab your morning cup. Researchers say drinking coffee helps us burn more calories and removed stored fat.

10 Ways to Motivate Yourself to Hit the Gym After Work

How to stay fit without exercising

If you build more activity into your day, you might be able to skip the workout

Let’s Talk About Jodi Picoult

Jodi Picoult. Have you heard the name? I’m sure you have. But if you haven’t, keep reading because I’m about to drop some knowledge on you. (And also, keep reading even if you hav…

Have your say: What is your favorite car color?

Voice your opinion on the poll: What is your favorite car color?

Jodi's Awareness Building Tools and Techniques

Jodi's Awareness Building Tools lets you get the latest intuition Building Tools and Techniques. Sign up for her newsletter.

Build a balanced fitness routine

Does your fitness routine include these four types of activities? If not, you may be missing out. Discover how to balance your workouts.

Imagine walking into a Kohl's and, BAM, there's a Planet Fitness INSIDE

Imagine walking into a Kohl's and, BAM, there's a Planet Fitness IN the Kohl's

7 Reasons Why There’s No Substitute for Health Clubs

A new survey by IHRSA, conducted by Kelton, a Material Company, shows that U.S. fitness consumers are awaiting the opportunity to resume their fitness routine at health clubs.

Wearables Continue to Transform the Fitness Industry

Club operators and personal trainers are leveraging fitness trackers to great advantage.

7 Simple, Free Moves Guaranteed to Make You Richer

Ignore the naysayers: People of moderate means really can leverage their dollars to build wealth. Some of the most effective tactics don’t cost a dime.

18 Safety Considerations for Your Health Club Reopening Plan

Health clubs around the world are starting to think about when—and how—to safely reopen. Here are 18 safety considerations to incorporate into your planning.

5 things to consider before investing in a piece of fitness equipment

Want to buy home gym equipment? Five things to consider before investing in a treadmill, spin bike, rower or connected fitness equipment.